Health & Wellness: Everyday habits for Healthy Living

Step into a journey of self-discovery and well-being with our Health & Wellness Exploration class. Embark on a transformative experience where each week unveils fresh insights and strategies to enhance your health and wellness habits. Led by dedicated professionals who are committed to empowering you on your path to a healthier lifestyle, this ongoing class offers a dynamic blend of information and interaction.

Join us either in-person at our Smithtown, NY location or online via Zoom for an engaging and interactive learning experience that caters to your preferences and schedule. 

About Your Instructor: Gina Frisina has over 20 years of experience in educating and coaching individuals from diverse backgrounds, of all abilities.